Cottage Cheese Tiramisu is the healthy twist you didn’t know you needed. If you love the creamy layers and bold coffee flavors of traditional tiramisu but want a lighter option, this high-protein dessert is your new favorite. Using cottage cheese instead of mascarpone means fewer calories and less fat without sacrificing taste. With simple no-bake layering and wholesome ingredients like almond milk, maple syrup, and cold espresso, this recipe comes together fast and satisfies your dessert cravings the smart way. Whether you’re after a low sugar tiramisu or just a healthy dessert you can feel good about, this one’s a must-try.
Table of content
Table of Contents
Cottage Cheese Tiramisu
- Total Time: 3 hours (includes chilling)
- Yield: 6 servings
Description
This Cottage Cheese Tiramisu is a no-bake, high-protein dessert that swaps mascarpone for creamy blended cottage cheese. Light, layered, and indulgent without the guilt.
Ingredients
2 cups cottage cheese
6 tablespoons almond milk (or milk of choice)
2 tablespoons maple syrup or honey
1 teaspoon pure vanilla extract
3/4 cup brewed coffee, cooled
18 ladyfingers (or savoiardi)
1 tablespoon cacao or cocoa powder
Instructions
1. Add cottage cheese, almond milk, maple syrup, and vanilla extract to a blender.
2. Blend on medium speed until the mixture is completely smooth and creamy.
3. Pour cooled coffee into a shallow bowl.
4. Dip ladyfingers briefly into the coffee—don’t soak—and place a layer in your serving dish.
5. Spread half the cottage cheese mixture over the ladyfingers and smooth the surface.
6. Repeat with another layer of dipped ladyfingers and the remaining cottage cheese mixture.
7. Dust the top generously with cacao or cocoa powder.
8. Refrigerate for at least 3 hours or overnight for best results.
9. Slice, serve chilled, and enjoy!
Notes
For added richness, you can fold in whipped egg yolks after using a double boiler.
Make individual cups by layering in jars for easy portion control and meal prep.
Adjust the sweetness by tasting your cheese mixture before layering.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian-Inspired
From Creamy Cravings to Cottage Cheese Tiramisu Magic
Back when I was first learning how to cook in my tiny college apartment, I didn’t have much fridge space—or budget—for luxury ingredients. But I always loved the flavor of tiramisu: the bold espresso, soft ladyfingers, and that unforgettable creamy filling. The only problem? Classic tiramisu is rich in mascarpone, heavy cream, and sugar—delicious, yes, but not exactly everyday material. That’s when the idea for my Cottage Cheese Tiramisu was born.
I was experimenting with ways to make a healthy dessert that still had the indulgent texture of the original. By pureeing cottage cheese until smooth and blending it with a touch of maple syrup, vanilla extract, and almond milk, I discovered a whipped, lightened-up filling that felt just as decadent. Cottage cheese offered all the protein I wanted in a dessert—without the fat and calories of mascarpone.
It became a little tradition for me: no-bake tiramisu cups made on Sunday, chilled overnight, and devoured throughout the week. I’ve even served them at brunch alongside my Cottage Cheese Chocolate Cake—and trust me, no one guessed they were “healthy.”
This high‑protein dessert doesn’t just hit the comfort food spot, it’s also practical. You don’t need a mixer or a double boiler—just a blender and a dream. The simple ingredients make it approachable for anyone, and if you love coffee-forward sweets like my Strawberry Cottage Cheese Ice Cream, you’re going to love this twist.
Now, every time I whip up this cottage cheese tiramisu, I think about that tiny kitchen, my early food experiments, and how a little creativity can turn everyday cheese into something downright craveable. Ready to try it tasty with me?
Why Cottage Cheese Tiramisu is the Smart Swap You’ll Love
A high protein twist on a creamy classic
Traditional tiramisu relies heavily on mascarpone and whipped cream, which, while delicious, add a lot of fat and calories. Swapping in cottage cheese gives you all the creamy satisfaction you want—with a serious protein boost. Just one cup of cottage cheese offers roughly 25g of protein, making it a smart ingredient not only for savory dishes but desserts too.
By pureeing cottage cheese, you create a texture that’s rich and silky, perfect for layering. Pair that with strong coffee, naturally sweetened with a little maple syrup and vanilla extract, and you’ve got a flavor-packed dessert that satisfies without overloading on sugar. This healthy tiramisu recipe also keeps things easy with no-bake prep and simple ingredients, meaning you can have this ready in under 15 minutes before chilling.
Flexible ingredients for any lifestyle
Don’t have almond milk? Use oat, cashew, or even regular milk. Watching your sugar intake? Swap maple syrup for your favorite low-calorie sweetener. Want more creaminess? Add a spoonful of Greek yogurt or even a bit of ricotta cheese to your blend.
And if you’re looking for more healthy cottage cheese desserts, be sure to check out this Cottage Cheese Chocolate Pudding—another no-bake winner with big protein perks.
This recipe also works beautifully for quick tiramisu cups—simply layer your ladyfingers and filling in small jars or ramekins. It’s a perfect option for meal prepping your desserts or making single-serve treats for guests.
With every smooth bite, you’ll taste the classic tiramisu flavors you know and love, just in a lighter, smarter package. It’s proof that good-for-you food can still feel like a total treat.
Want to see more behind-the-scenes recipe testing, tips, and cottage cheese twists? Join the conversation on Try It Tasty’s Facebook page we share weekly high-protein dessert ideas, no-bake tips, and more!
Step-by-Step Guide to Make the Perfect Cottage Cheese Tiramisu
Simple no-bake layering made creamy and rich
Making Cottage Cheese Tiramisu at home is easier than you’d think. No baking, no stress—just a few steps and a bit of chill time for a dessert that looks (and tastes) impressive. Add 2 cups of cottage cheese, a splash of almond milk, a drizzle of maple syrup, and a dash of vanilla extract into your blender. Blend the mixture on medium speed until it’s fully smooth and velvety. This whipped base becomes your healthier alternative to mascarpone—and it’s packed with protein.
Meanwhile, prepare your espresso or strong brewed coffee and let it cool. Quickly dip your ladyfingers into the coffee don’t soak them too long or they’ll fall apart and layer them in your dish or jars. Spoon over the creamy cottage cheese filling, smooth it out with the back of a spoon, and repeat. Finish with a dusting of cacao powder or cocoa powder.
Want it closer to classic tiramisu? Here’s a pro tip:
For a more traditional custard-like filling, you can use a double boiler for egg yolks. Whisk egg yolks with a bit of sugar over simmering water until thickened, then fold into your pureed cottage cheese mixture. This adds richness and structure without loading on excess cream or fat.
Chill your Cottage Cheese Tiramisu in the refrigerator for a minimum of 3 hoursov ernight is ideal to let the layers firm up and the flavors meld beautifully. It’s ideal for make-ahead entertaining, breakfast-style dessert, or meal prep treats.
For even more sweet inspiration, pair this dish with Cottage Cheese Peanut Butter Mousse—a smooth, high-protein dessert you’ll want to keep in rotation. Or round out your meal with a slice of Cottage Cheese Brownies Recipe for the ultimate dessert spread.
This Cottage Cheese Tiramisu will win you over, bite by bite no oven required.
Cottage Cheese Tiramisu: Smart Nutrition, Easy Storage, and Serving Tips
Nutritional breakdown that makes every bite worth it
What sets Cottage Cheese Tiramisu apart from the classic version is its balance. With fewer calories, lower fat, and more protein, it hits every note for a feel-good treat. Each serving contains about 214 kcal, 12g of protein, and just 6g of sugar—a smart trade-off when you’re craving something sweet and creamy. The star, of course, is cottage cheese. It transforms this Italian-inspired dessert into a high-protein, low-fat powerhouse, ideal for fitness-conscious foodies or anyone simply aiming for more balanced indulgence.
You’re not just saving on fat and sugar—you’re gaining satisfaction. Because when a dessert like Cottage Cheese Tiramisu tastes this good, you don’t feel like you’re giving anything up.
How to store and serve your Cottage Cheese Tiramisu
Store your Cottage Cheese Tiramisu in the fridge in a sealed container or wrap tightly with plastic. It keeps well for 3–4 days, and the flavors actually intensify the longer it chills. It’s perfect for make-ahead meal prep, dinner parties, or portioned quick tiramisu cups in jars for individual servings. If you like layering, use a clear glass dish so the creamy contrast of cheese, coffee-soaked ladyfingers, and dusted cacao really shines through.
Serve it straight from the fridge, dusted with extra cocoa powder or a few dark chocolate curls for visual flair. This Cottage Cheese Tiramisu is rich yet refreshing, and great for any time of day—even as a chilled breakfast-style dessert.
For more ideas with a similar vibe, try pairing it with this stunning Strawberry Cottage Cheese Ice Cream or my indulgent but smart Cottage Cheese Chocolate Mousse.
There’s truly no limit to how this versatile Cottage Cheese Tiramisu fits your lifestyle—healthy, satisfying, and totally delicious.
Conclusion: A Healthier Tiramisu That Delivers
Cottage Cheese Tiramisu is proof that you don’t need heavy ingredients to create something decadent. With its creamy texture, deep coffee flavor, and smart protein-packed base, it’s a standout among healthy dessert options. You’ll love how simple it is—no baking, no fancy equipment, just a blender and your favorite ingredients.
Try this recipe once, and it might just replace your usual tiramisu. Whether you’re prepping quick tiramisu cups or a show-stopping layered tray, this version checks every box: taste, texture, and nutrition.
Don’t forget to browse more creative dishes like Cottage Cheese Pizza Crust Recipes or indulge with a protein-rich Cottage Cheese Chocolate Cake. From breakfast to dessert, let’s keep it tasty—and smart.
Can I use cottage cheese in tiramisu?
Absolutely. Cottage cheese works wonderfully in tiramisu when blended until smooth. It creates a creamy base that mimics the texture of mascarpone while adding more protein and cutting down on fat. It’s ideal for those looking to enjoy healthy desserts without losing flavor or indulgence.
Can I use cottage cheese instead of mascarpone?
Yes, and it’s a smart substitution. By using cottage cheese instead of mascarpone, you create a low-fat, high-protein dessert that still tastes delicious. Make sure to blend it thoroughly with a touch of vanilla extract and maple syrup to get that smooth and slightly sweet taste you’d expect in classic tiramisu.
What can I substitute for mascarpone cheese in tiramisu?
Besides cottage cheese, you can use Greek yogurt, ricotta, or even a mix of whipped cream cheese and yogurt. However, none balance protein, taste, and texture quite like pureed cottage cheese—especially in a dish like Cottage Cheese Tiramisu.
Can cottage cheese be substituted for cream cheese?
It can. While the flavor is slightly tangier, once blended, cottage cheese becomes smooth and spreadable like cream cheese. It works particularly well in no-bake desserts like this Cottage Cheese Tiramisu, offering a light texture and reduced fat.