Cottage cheese in mashed potatoes is the secret to turning a classic comfort food into a creamy, protein-packed side dish that doesn’t sacrifice flavor. Whether you’re trying to lighten things up, add more protein to your meals, or just looking for a new twist on your go-to mash, this version will surprise you in the best way possible.
These healthy mashed potatoes are silky, flavorful, and come together with just a handful of simple ingredients. And yes, they still deliver that classic buttery taste we all crave. By swapping in cottage cheese, you get the rich texture of creamy mashed potatoes without loading up on heavy cream. It’s an easy mashed potato recipe that’ll quickly become a staple for busy weeknights, holiday spreads, or your weekly meal prep.
Let’s dive into why you’ll love these high protein mashed potatoes, and how to make them perfectly every time.
Table Of Content
Table of Contents
Cottage Cheese in Mashed Potatoes
- Total Time: 30 minutes
- Yield: 4 servings
Description
Cottage cheese in mashed potatoes creates creamy, high-protein comfort food using simple ingredients. A lighter, more flavorful twist on a classic side dish.
Ingredients
7 medium-sized yellow potatoes
1 cup large curd cottage cheese
4 tbsp unsalted butter
4 tbsp half-and-half (divided)
¼ tsp salt
Pinch of ground black pepper
Instructions
1. Peel and chop the potatoes into chunks.
2. Boil potatoes in salted water until fork-tender, about 15–20 minutes.
3. Drain and return to the hot pot to release moisture.
4. Add butter, cottage cheese, and half the half-and-half.
5. Mash until creamy and smooth.
6. Stir in remaining half-and-half, salt, and pepper to taste.
7. Serve warm, topped with optional herbs or butter.
Notes
Use Yukon Gold or Russet potatoes for the creamiest results.
Large curd cottage cheese melts beautifully into the mash.
Add roasted garlic or herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Why You’ll Love It
These aren’t just mashed potatoes, they’re a smarter, more flavorful version of the classic side. With cottage cheese in mashed potatoes, you get a creamy texture, extra protein, and a subtle tang that makes every bite sing. Here’s what makes this recipe a keeper:
High-Protein, Easy & Delicious
Say goodbye to the usual heavy cream and hello to a protein side dish that actually tastes like comfort food. Using large curd cottage cheese bumps up the protein without turning your mash into a workout meal. It blends beautifully into the hot potatoes, creating that velvety texture we all want in creamy mashed potatoes.
Plus, there’s no complicated prep here. Just a quick boil, a bit of mashing, and you’re done. It’s one of those rare recipes that ticks all the boxes: satisfying, healthy, and actually easy mashed potatoes.
If you’ve ever tried mashed potatoes without cream and found them bland or dry — this version changes the game. The cottage cheese and a touch of half-and-half keep things smooth without going overboard on fat.
Perfect for Meal Prep or Quick Weeknight Dinners
These healthy mashed potatoes are make-ahead friendly and reheat like a dream. That makes them perfect for busy weeknights or as part of your Sunday meal prep lineup. Serve them alongside roasted chicken, grilled veggies, or even stir into a bowl with shredded turkey for a no-fuss dinner.
Whether you’re making a hearty weeknight dinner or planning out your high protein mashed potatoes for lunches, this recipe stores and reheats without losing that dreamy texture.
Want something a little different? Try pairing this with our easy turkey meatballs or garlic roasted green beans for a complete, balanced meal.
Ingredients & Substitutions for the Best Cottage Cheese in Mashed Potatoes
Creamy, cozy, and rich with flavor, but made with a smart twist. These mashed potatoes with cottage cheese come together with simple ingredients, many of which you likely already have on hand.
Key Ingredients for the Best Mashed Potatoes
- Yellow potatoes – Yukon Golds are perfect for their natural buttery flavor and creamy texture. They mash smoothly without needing heavy cream.
- Large curd cottage cheese – Adds protein, richness, and a slight tang. We love how it melts into the hot potatoes for a creamy mashed potato finish.
- Unsalted butter – Keeps things rich and silky. If you only have salted, just reduce the added salt.
- Half-and-half – Just a little helps smooth things out. You can also use whole milk or a dairy-free alternative.
- Salt + black pepper – Classic seasoning. Add more to taste if needed.
These ingredients make it easy to enjoy low fat mashed potatoes that still taste indulgent. Plus, the natural creaminess of the potatoes and cottage cheese eliminates the need for sour cream or full-fat milk.
Easy Ingredient Swaps and Substitutions
No cottage cheese? Try ricotta for a similar texture, though it’s slightly less tangy. Greek yogurt (plain, full-fat) can also work if you’re looking for even more protein.
Out of half-and-half? Use whole milk, a splash of oat milk, or skip it if your potatoes are already soft enough.
Want to punch up the flavor? Stir in roasted garlic for mashed potatoes with garlic, or add fresh herbs like chives, thyme, or dill for brightness.
Ingredient Table
| Ingredient | Amount |
|---|---|
| Yellow potatoes (medium-sized) | 7 |
| Large curd cottage cheese | 1 cup |
| Unsalted butter | 4 tablespoons |
| Half-and-half | 4 tablespoons (divided) |
| Salt | ¼ teaspoon |
| Ground black pepper | Pinch |
How to Make Cottage Cheese in Mashed Potatoes
Making cottage cheese in mashed potatoes is quick, easy, and completely beginner-friendly. No mixer required, just a good potato masher and a few pantry staples. Whether you’re prepping a protein-packed side or lightening up your favorite holiday dish, these steps will guide you to mashed perfection.
Step-by-Step Instructions
1. Peel and chop the potatoes
Start by peeling your 7 medium-sized yellow potatoes and chopping them into even chunks. This helps them cook faster and mash more smoothly.
2. Boil the potatoes until fork-tender
Place your potatoes in a large pot, cover with cold water, and bring to a boil. Add a pinch of salt. Simmer for 15–20 minutes or until the potatoes are tender when pierced with a fork.
Tip: This boiling method also works great for the base of recipes like our Cottage Cheese and Spinach Crustless Quiche, soft veggies make everything smoother.
3. Drain and return to the pot
Drain your potatoes well, then place them back in the warm pot. This helps any extra moisture evaporate and keeps the mash creamy, not watery.
4. Add butter, cottage cheese, and half the half-and-half
Here’s where the magic happens. Add 4 tablespoons of butter, 1 cup of large curd cottage cheese, and 2 tablespoons of half-and-half to the hot potatoes.
Now mash away! Use a hand masher (not a mixer) to keep it rustic and avoid overworking the potatoes. You’ll see the cottage cheese in mashed potatoes melt right in, creating a smooth and fluffy base.
Need more protein-packed meal ideas? Try these Cottage Cheese Chicken Recipes next, perfect with a scoop of these mashed potatoes.
5. Stir, taste, and finish with seasoning
Once the mash looks creamy, stir in the remaining 2 tablespoons of half-and-half for extra silkiness. Then season with ¼ teaspoon salt and a pinch of ground black pepper. Adjust to taste.
Want something sweet after this savory side? Try it with our Cottage Cheese Chocolate Mousse, the contrast is irresistible.
6. Serve and enjoy!
Serve warm, topped with a pat of butter or fresh herbs. The cottage cheese in mashed potatoes gives every bite a rich, slightly tangy finish that pairs with just about anything, roast chicken, sautéed greens, or even plant-based mains like our Vegan Cottage Cheese.
Tips for the Best Cottage Cheese in Mashed Potatoes
Want your cottage cheese in mashed potatoes to turn out fluffy, creamy, and totally addictive? These pro tips will make sure your mash is never gluey, grainy, or bland.
Pro Tips for Perfect Texture & Flavor
- Use warm ingredients. Cold cottage cheese or butter can make the texture stiff. Let them sit at room temp for 5–10 minutes or zap them in the microwave for a few seconds.
- Don’t overmix. For the creamiest results, mash gently and stop once smooth. Overworking the potatoes can make them gummy, and no one wants that.
- Large curd works best. It melts beautifully into the hot potatoes. If you’re not into the curds, pulse the cottage cheese in a blender before adding it in.
- Try garlic for depth. Add a few cloves of roasted garlic to transform your cottage cheese in mashed potatoes into the dreamiest, most flavorful mashed potatoes with garlic.
Want more cottage cheese inspiration? Check out our fluffy Cottage Cheese Egg Muffins, they make a protein-rich breakfast to match your mash-filled dinner.
- Finish with herbs or a swirl of butter. A sprinkle of chives, parsley, or a final spoonful of butter on top takes your creamy mashed potatoes from good to unforgettable.
Craving something a little indulgent? Pair your savory mash with our Cottage Cheese Chocolate Pudding, high-protein never tasted this good.
What to Avoid for Best Results
- Skipping the drain. If you don’t drain the potatoes well, they’ll water down the mash and prevent the cottage cheese in mashed potatoes from melting properly.
- Using waxy potatoes. Russets or Yukon Golds are your best bet. Avoid red potatoes — they’re too waxy and won’t give you that smooth finish.
- Adding everything at once. Stir in ingredients gradually. Especially the half-and-half — it helps control the final texture and prevents soupy mash.
- Neglecting seasoning. Cottage cheese has some saltiness, but you’ll still need to taste and tweak. Pepper adds a bit of contrast that makes the whole dish sing.
Topping Ideas for the Best Cottage Cheese in Mashed Potatoes
You’ve made silky, flavorful cottage cheese in mashed potatoes, now let’s finish them off with toppings that take them from basic to seriously crave-worthy. Whether you’re into herbs, crunch, or a little kick, these ideas make each bite even better.
Fresh & Flavorful
- Chopped chives or green onions – The sharpness balances the creaminess of the cottage cheese in mashed potatoes.
- Fresh parsley or dill – Adds freshness without overpowering the flavor.
- Thyme or rosemary – Earthy herbs give a gourmet vibe, especially when you’re serving this as your go-to protein side dish.
Buttery & Bold
- Melted butter drizzle – Always a classic. Let it pool into the swirls for a mouthwatering finish.
- Garlic-infused oil – Game changer. Pour it on just before serving to transform your mashed potatoes with garlic into something restaurant-worthy.
- Shaved parmesan or crumbled feta – Just a touch gives saltiness and a pop of flavor.
Craving more cottage cheese goodness? Try our Blueberry Cottage Cheese Muffins for a sweet contrast to this savory mash, both rich in protein and crazy delicious.
Spicy & Savory
- Cracked black pepper – Always a must on cottage cheese in mashed potatoes. Use freshly ground for best flavor.
- Smoked paprika or chili flakes – A little heat adds serious depth. Great for pairing with grilled mains.
- Caramelized onions – For a rich, sweet-savory combo that melts into every creamy scoop.
Looking to keep the cottage cheese theme going all week? Our Cottage Cheese Pizza Crust is the perfect low-carb companion to your new favorite mash.
How to Store and Reheat Cottage Cheese in Mashed Potatoes
One of the best things about cottage cheese in mashed potatoes? It holds up beautifully in the fridge. Whether you’re planning leftovers or meal prepping for the week, here’s how to keep that creamy texture intact.
Storing
Let the mashed potatoes cool completely before storing. Then:
- Transfer to an airtight container
- Keep in the fridge for up to 4 days
The cottage cheese in mashed potatoes may thicken slightly as it chills, totally normal! That’s the protein doing its thing.
If you’re also meal prepping for breakfast, consider pairing your leftover mash with savory Cottage Cheese Omelette, a powerhouse protein combo!
Reheating
To bring your potatoes back to life:
Stovetop method (best texture)
Place potatoes in a saucepan over low heat. Stir in a splash of half-and-half or milk to loosen them up. Warm gently, stirring often, until heated through.
Microwave method (quickest)
Scoop into a microwave-safe bowl, cover loosely, and heat in 30-second bursts. Stir and add a little liquid between rounds to restore that smooth, creamy consistency.
Bonus: Stir in an extra spoonful of cottage cheese just before serving to freshen up the flavor, it blends right in!
Other Recipes You May Like
If you loved making cottage cheese in mashed potatoes, there’s a good chance you’ll be obsessed with these other protein-packed, cottage cheese-infused ideas. Each one keeps the ingredients simple and the flavor dialed all the way up.
For Breakfast Meal Prep
Kick off your morning with Cottage Cheese Egg Muffins, like little bite-sized frittatas, they’re the savory breakfast version of your cottage cheese in mashed potatoes. Both store well and reheat in minutes.
Or whip up this ultra-fluffy Cottage Cheese Omelette. Pair it with your leftover cottage cheese in mashed potatoes for a brunch-worthy plate full of flavor and protein.
For Sweet Cottage Cheese Treats
Need a little balance after that savory mash? These Blueberry Cottage Cheese Muffins are soft, fruity, and sneak in a solid dose of protein, just like your cottage cheese in mashed potatoes.
For chocolate lovers, our Cottage Cheese Chocolate Pudding brings that creamy texture you love in cottage cheese in mashed potatoes, but in dessert form. You’ll be amazed how smooth cottage cheese can get.
For Creative Mains & Sides
Still craving more mash-style comfort? Try Cottage Cheese and Spinach Crustless Quiche. It’s perfect next to a warm scoop of cottage cheese in mashed potatoes, and makes a full meal when paired together.
Or go bold with our low-carb Cottage Cheese Pizza Crust. Serve it up next to creamy cottage cheese in mashed potatoes for a high-protein twist on pizza night.
FAQ: Cottage Cheese in Mashed Potatoes
Can you use cottage cheese in mash?
Absolutely! Using cottage cheese in mashed potatoes is a smart way to add protein and creaminess without relying on heavy cream or sour cream. It melts right in, giving you smooth texture with a slightly tangy twist that tastes amazing.
Are potatoes good with cottage cheese?
Totally! The buttery texture of potatoes pairs perfectly with the creamy, mild flavor of cottage cheese. When you make cottage cheese in mashed potatoes, the curds blend seamlessly into the hot potatoes, giving you a rich, satisfying side that feels indulgent, without being heavy.
What does Gordon Ramsay put in mashed potatoes?
Gordon Ramsay often uses butter, cream, and even roasted garlic in his mashed potatoes. While delicious, that version leans heavy. Our cottage cheese in mashed potatoes offers the same creamy finish, just with more protein and less fat. Add roasted garlic and a swirl of butter if you want a similar flavor, minus the overload.
Does cottage cheese melt like cheese?
Not exactly. Cottage cheese doesn’t melt the way cheddar or mozzarella does, but when stirred into hot potatoes, it softens and blends beautifully. That’s why cottage cheese in mashed potatoes works so well, the curds disappear into the mash, creating a smooth, rich texture that still feels light.
There you have it, a simple, delicious way to upgrade your classic mash. Cottage cheese in mashed potatoes isn’t just a healthier alternative; it’s genuinely crave-worthy. Creamy, fluffy, and full of flavor, it proves that comfort food and protein-packed meals can absolutely be the same thing.
Try it for your next weeknight dinner, meal prep side, or holiday gathering. And while you’re here, why not discover even more creative ways to use cottage cheese in your kitchen? Our Cottage Cheese Muffins are a great place to start, and they just might become your new favorite snack.
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