Cottage cheese tuna salad is the kind of quick and healthy meal you’ll want to keep in your weekly rotation. It’s creamy without mayo, packed with protein, and comes together in minutes using pantry staples. Whether you’re looking for a low carb tuna salad recipe, something you can meal prep ahead, or just a satisfying lunch without the extra fat from mayonnaise, this salad checks every box.
This version is light, refreshing, and surprisingly satisfying thanks to the creaminess of cottage cheese and the tang from Dijon, pickles, and fresh lemon. One bowl, zero fuss, and you’ll be eating in under 10 minutes.
Let’s dive into why this high-protein twist on a classic is a total keeper!
Table of contents
Table of Contents
Cottage Cheese Tuna Salad
- Total Time: 10
- Yield: 3 servings
Description
A creamy, protein-packed cottage cheese tuna salad with no mayo! Perfect for low carb lunches, quick meal prep, or a light snack.
Ingredients
3 (5 oz.) cans white albacore tuna, drained
1/3–1/2 cup cottage cheese
1 stalk celery, minced
3 tbsp red onion, minced
2–3 tbsp dill or sweet pickles, minced
1 tbsp Dijon mustard
1 tsp lemon juice
1 garlic clove, minced or microplaned
2 tbsp fresh herbs (chives, parsley, or dill)
1/4 tsp salt
1/2 tsp black pepper
Hot sauce (optional)
Instructions
1. Drain the tuna thoroughly and place in a medium mixing bowl.
2. Add 1/3 cup cottage cheese and gently mix to combine. Add more if a creamier texture is desired.
3. Stir in the minced celery, red onion, and pickles.
4. Add the Dijon mustard, lemon juice, garlic, salt, and pepper.
5. Fold in the fresh herbs and optional hot sauce.
6. Taste and adjust seasoning. Chill for 30 minutes or serve immediately.
Notes
For best flavor, use small curd cottage cheese.
Great served on toast, in lettuce wraps, or with whole grain crackers.
Store in the fridge for up to 4 days in an airtight container.
- Prep Time: 10
- Category: Lunch, Meal Prep
- Method: Mixing
- Cuisine: American
Why You’ll Love This Cottage Cheese Tuna Salad
High-Protein, Easy & Delicious
This cottage cheese tuna salad packs a serious punch when it comes to protein, nearly 30 grams per serving! That makes it a go-to option if you’re trying to eat clean, stay full longer, or hit your macro goals without feeling like you’re eating “diet food.”
Unlike traditional versions that rely on mayonnaise, this one gets its creaminess from cottage cheese, meaning fewer calories and more protein in every bite. It’s rich, savory, and perfectly balanced with crunchy celery, zesty Dijon mustard, and fresh herbs.
You can even switch it up with variations like our Cottage Cheese Chicken Salad if you want to mix in other lean proteins. Plus, if you’re craving something crunchy on the side, don’t miss these Cottage Cheese Chips, they make an epic combo with tuna salad!
Perfect for Meal Prep or Quick Breakfast
Need something fast and fuss-free? This recipe takes just 10 minutes from start to finish, no cooking required. Whether you’re pulling together a speedy lunch or planning ahead for the week, this tuna and cottage cheese meal prep idea is about as easy as it gets.
Portion it into containers with sliced cucumbers, boiled eggs, or even crackers, and you’ve got lunch or a protein-packed snack ready to grab and go. It also works beautifully inside sandwiches or wraps, or on top of rice cakes for a low carb tuna salad twist.
This dish is a true multitasker. Make a big batch on Sunday, and you’re set for the whole week!
Ingredients & Substitutions for the Best Cottage Cheese Tuna Salad
Key Ingredients for the Best Tuna Salad with Cottage Cheese
At its core, this cottage cheese tuna salad recipe is all about balance: protein, crunch, creaminess, and flavor. Here’s what you’ll need:
- White albacore tuna: Go for canned, water-packed tuna for a leaner bite. It’s meaty and mild, perfect for salad bases.
- Cottage cheese: This is your creamy mayo-free hero. Use 1/3 cup for a drier texture or up to 1/2 cup for a softer, more spreadable salad.
- Celery & red onion: These add fresh crunch and zip, which contrast beautifully with the creamy elements.
- Pickles: Whether you’re team dill or sweet, pickles bring the tang. Use what you love or mix both!
- Dijon mustard: Adds a gentle bite and ties the creamy and savory flavors together.
- Fresh lemon juice & garlic: These cut through the richness and make everything pop.
Easy Ingredient Swaps and Substitutions
Out of something? No worries. This salad is super flexible:
- Tuna → Try canned salmon or shredded rotisserie chicken for a different protein hit. You could even use shredded tofu for a vegetarian twist (check out Vegan Cottage Cheese if you’re going plant-based).
- Cottage cheese → Prefer it thicker? Try ricotta, Greek yogurt, or even mashed avocado for a creamy alternative that fits a keto tuna cottage cheese recipe vibe.
- Red onion → Swap with green onions or shallots for a milder taste.
- Pickles → No pickles? Try a splash of pickle juice or a spoonful of relish.
Want to turn it into a complete lunch? Serve with a side of Baked Potato and Cottage Cheese or roll it into lettuce wraps for a low calorie tuna salad option.
Ingredients
| Ingredient | Amount |
|---|---|
| White albacore tuna, drained | 3 (5 oz.) cans |
| Cottage cheese | 1/3–1/2 cup |
| Celery, minced | 1 stalk |
| Red onion, minced | 3 tbsp |
| Dill or sweet pickles, minced | 2–3 tbsp |
| Dijon mustard | 1 tbsp |
| Lemon juice | 1 tsp |
| Garlic, minced or microplaned | 1 clove |
| Fresh herbs (chives, parsley, or dill) | 2 tbsp |
| Salt | 1/4 tsp (or to taste) |
| Black pepper | 1/2 tsp (or to taste) |
| Hot sauce (optional) | To taste |
How to Make Cottage Cheese Tuna Salad
Step-by-Step Instructions
Making this creamy, high-protein cottage cheese tuna salad couldn’t be easier. Whether you’re new to cooking or just need something quick, you’ll love how this comes together in one bowl and under 10 minutes.
- Drain the tuna
Open your cans of white albacore and press out as much water as possible. Dry tuna = better texture in your salad. - Add the creamy base
In a mixing bowl, combine the tuna with cottage cheese. Start with 1/3 cup, then add more if you want a creamier consistency. This is where the magic happens, your no mayo tuna salad just got an upgrade. - Mix in the crunch and flavor
Add minced celery, red onion, and your choice of sweet or dill pickles. Stir in the Dijon mustard, lemon juice, garlic, salt, and pepper. - Fold in fresh herbs
Sprinkle in chopped chives, parsley, or dill for that fresh bite. If you’re into bold flavors, a dash of hot sauce does wonders here. - Taste and adjust
Want more tang? Add extra lemon juice. Need more creaminess? Stir in more cottage cheese. This cottage cheese tuna salad is totally customizable. - Chill or serve immediately
You can eat it right away or refrigerate it for 30 minutes to let the flavors meld. Either way, this healthy tuna salad with cottage cheese is a winner.
Pro Tip: Spoon it onto crackers, stuff it into lettuce wraps, or load it on toast for a quick and easy cottage cheese tuna lunch. Or pair it with Cottage Cheese Egg Muffins for a full protein-powered meal.
Tips for the Best Cottage Cheese Tuna Salad
Pro Tips for Perfect Texture & Flavor
To get the most flavor and the best bite out of your cottage cheese tuna salad, a few small tweaks go a long way. These easy tips will take your salad from good to ridiculously satisfying:
- Drain the tuna completely: The less moisture, the creamier your salad. Excess water can make your cottage cheese tuna salad soggy and bland.
- Use small curd cottage cheese: It blends better and gives you that perfect creamy texture without overpowering the tuna.
- Don’t skip the acid: A splash of lemon juice brightens everything up and balances the richness of the cottage cheese.
- Mix gently: Over-mixing breaks down the tuna too much. Keep it chunky for a more satisfying bite.
- Add herbs last: Fresh dill, parsley, or chives add a bright pop of flavor, especially in a healthy tuna salad with cottage cheese that’s all about freshness.
Tip: Want your cottage cheese tuna salad extra cold and flavorful? Let it sit in the fridge for 30 minutes before serving.
What to Avoid for Best Results
Even a simple cottage cheese tuna salad can go sideways with just one wrong move. Here’s what not to do:
- ❌ Using watery cottage cheese: If it looks runny, give it a quick strain before mixing.
- ❌ Skipping the seasonings: Salt, pepper, mustard, and lemon make all the difference in flavor. Taste and adjust!
- ❌ Choosing the wrong tuna: Chunk light works, but white albacore gives you the best texture and mild flavor for your creamy tuna salad without mayo.
Keep these in mind, and your cottage cheese tuna salad will be anything but boring. In fact, you’ll probably want to make a double batch for the week.
Need a creative way to use up leftover herbs? Try our Cottage Cheese Caesar Dressing for your next salad, it’s tangy, creamy, and keeps things protein-packed.
Topping Ideas to Upgrade Your Cottage Cheese Tuna Salad
Toppings are where your cottage cheese tuna salad gets to shine in totally new ways. Whether you’re eating it on a plate, in a sandwich, or scooped onto greens, a few smart toppings can make your salad feel fresh every time.
Here are some delicious ways to add crunch, color, and extra nutrients:
- Avocado slices, A buttery, creamy contrast to the tangy cottage cheese and tuna combo. Plus, healthy fats!
- Cucumber ribbons, Fresh and hydrating, they add crispness without overpowering the salad.
- Boiled eggs, Boost that protein count and turn your low calorie tuna salad into a complete, filling meal.
- Hot sauce drizzle or chili flakes , For a spicy, bold twist that complements the Dijon and garlic.
- Crispy onions , Thin fried or air-fried onions give amazing texture (especially good for a sandwich version).
- Cherry tomatoes or roasted red peppers , Add sweetness and color for a more Mediterranean vibe.
Want something snacky and crunchy? This salad pairs perfectly with our Cottage Cheese Chips — crisp, dippable, and way more interesting than crackers.
Bonus Tip: Want to transform your cottage cheese tuna salad into an easy party dish? Serve it inside cucumber cups or hollowed-out mini bell peppers for a fresh, low-carb appetizer!
Mix and match your toppings to suit your mood, and you’ll never get bored of this protein-packed classic.
How to Store and Reheat Cottage Cheese Tuna Salad
One of the best things about this cottage cheese tuna salad? It keeps like a champ. Whether you’re prepping lunches for the week or saving leftovers from dinner, here’s how to store it right and keep it tasting fresh.
Storage Tips
- Refrigerator: Store your cottage cheese tuna salad in an airtight container in the fridge. It’ll stay fresh for up to 4 days.
- Meal Prep: Portion it into individual containers for grab-and-go lunches. Add toppings like avocado or cucumber just before serving to keep them fresh and crisp.
- Don’t freeze it: The texture of cottage cheese and tuna changes when frozen, so freezing is not recommended.
Pro tip: If your salad looks a little watery after sitting, just give it a gentle stir and it’ll bounce right back.
Reheating… or Not?
Here’s the beauty of a creamy tuna salad without mayo: you don’t have to reheat it at all. It’s best served cold or at room temperature, which makes it perfect for office lunches, picnics, or beach days.
Craving something warm? Spread the salad on a slice of whole grain toast, sprinkle with cheese, and broil it for a melty, easy cottage cheese tuna lunch that’s both comforting and filling.
Need more quick cottage cheese ideas? Try our Cottage Cheese Chicken Patties, they’re freezer-friendly and reheat like a dream.
Other Cottage Cheese Recipes You May Like
If you loved this cottage cheese tuna salad, you’re going to want more high-protein, feel-good meals that are just as easy and satisfying. Here are some tasty favorites you can try next:
- Spinach Cottage Cheese Pasta
Craving something warm and cozy? This pasta dish is creamy, packed with protein, and comes together fast, perfect for weeknight dinners. - Baked Potato and Cottage Cheese
Simple, hearty, and surprisingly filling. Great for when you want a meatless meal that still delivers on flavor and nutrition. - Cottage Cheese Egg Muffins
These protein-packed muffins are ideal for grab-and-go breakfasts. Make a batch and enjoy all week long. - Cottage Cheese Caesar Dressing
Toss your greens with this creamy, guilt-free dressing that brings bold Caesar flavor without the heavy oils. - Cottage Cheese Chocolate Mousse
Need a sweet ending? This velvety mousse gives you dessert vibes with a protein punch, no one will guess it’s made with cottage cheese!
FAQ: Cottage Cheese Tuna Salad Questions, Answered
Does cottage cheese taste good with tuna?
Yes, absolutely! Cottage cheese adds a creamy texture and mild flavor that pairs surprisingly well with tuna. It softens the briny edge of the fish while boosting protein, making cottage cheese tuna salad both satisfying and light. If you’re avoiding mayo, this combo is a total win.
What’s in Matthew McConaughey’s tuna salad?
According to interviews, Matthew McConaughey keeps it clean with tuna, cottage cheese, and simple seasonings, no mayo in sight. While the exact mix may vary, it’s a great example of a no mayo tuna salad that’s rich in protein and easy to prep.
How do you make a cottage cheese and tuna sandwich?
Start with a batch of cottage cheese tuna salad, then spread it thick on toasted whole grain bread, sourdough, or a wrap. Add lettuce, tomato, or sliced pickles for crunch, and you’ve got a flavorful, protein-packed sandwich that works for lunch or dinner.
Bonus tip: Try it on Cottage Cheese Chips or inside a lettuce wrap for a low carb tuna salad recipe twist.
What is the best substitute for mayonnaise in tuna?
Cottage cheese is hands-down one of the best mayo substitutes. It’s creamy, low in fat, and high in protein, making it perfect for a creamy tuna salad without mayo. Greek yogurt and mashed avocado are also great options if you’re experimenting with textures.
If you’re looking for a fast, filling, and flavorful lunch that fits your goals, this cottage cheese tuna salad is it. It’s creamy without mayo, packed with protein, and easy to customize for whatever you’re craving. Whether you’re meal-prepping for the week or need a quick bite between meetings, this salad is your new go-to.
Now that you’ve nailed this cottage cheese tuna salad, why not try out a few more protein-packed cottage cheese creations? Your fridge (and your taste buds) will thank you.
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