Cottage cheese and spinach crustless quiche is the ultimate solution for busy mornings or easy weeknight dinners. This protein-packed, veggie-loaded recipe delivers all the creamy, cheesy comfort of classic quiche, without the hassle of a crust. If you’re looking for a low carb, gluten-free option that feels hearty yet wholesome, you’ve come to the right place.
What makes this recipe so appealing? It comes together in minutes with simple ingredients you likely have on hand. Plus, it’s perfect for meal prep, making busy mornings stress-free with a satisfying, healthy breakfast recipe ready to grab.
Get ready to enjoy every bite of this flavorful, high protein quiche that’s light, fluffy, and packed with nutritious spinach and creamy cottage cheese. Let’s dive into why you’ll love making this in your own kitchen.
Table of content
Table of Contents
Cottage cheese and spinach crustless quiche
- Total Time: 50 minutes
- Yield: 6 servings
Description
This cottage cheese and spinach crustless quiche is a creamy, high-protein, low-carb recipe that’s perfect for breakfast, meal prep, or a quick, healthy dinner.
Ingredients
1 tbsp oil
1 small onion, diced
1⁄2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1⁄2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1⁄2 cup milk
1⁄2 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
2. Heat oil in a pan, sauté onion and bell pepper for 3-4 minutes. Add spinach, cook until wilted.
3. In a large bowl, whisk eggs. Stir in cottage cheese, shredded cheese, milk, garlic powder, Italian seasoning, salt, and pepper.
4. Add cooked veggies to egg mixture. Stir to combine.
5. Pour mixture into prepared dish. Bake for 35-40 minutes or until set and golden on top.
6. Cool for 5-10 minutes before slicing and serving.
Notes
For a lower-calorie option, use reduced-fat cottage cheese and milk.
Frozen spinach works too, just thaw and squeeze dry before adding.
Great for meal prep — stores well in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch, Main Dish
- Method: Baking
- Cuisine: American
Why You’ll Love Cottage cheese and spinach crustless quiche
High-Protein, Easy & Delicious
If you’re looking for a nutritious breakfast that keeps you satisfied without spending hours in the kitchen, this crustless quiche with cottage cheese and spinach checks every box. Thanks to cottage cheese and eggs, this recipe delivers a healthy dose of protein, making it perfect for busy mornings or post-workout meals.
Unlike traditional quiche, there’s no need to fuss with pastry dough. This simple, gluten-free option comes together quickly and bakes up with a light, fluffy texture and rich, cheesy flavor. You’ll love how creamy the cottage cheese makes it, without the heaviness of cream.
Perfect for Meal Prep or Quick Breakfast
This is more than just an easy quiche recipe, it’s your new meal prep hero. Bake it once and enjoy slices all week for a convenient, protein-packed breakfast or lunch. It reheats beautifully and holds its texture, so every bite tastes freshly made.
It’s also a fantastic healthy breakfast recipe for feeding a crowd. Whether you’re hosting brunch, need a quick meal after school drop-off, or want a low carb quiche option for your meal plan, this spinach-packed quiche does it all.
Love breakfast recipes with hidden protein? You’ll also want to check out these Banana Cottage Cheese Pancakes and these Cottage Cheese Brownies.
Ingredients & Substitutions
Making a flavorful, creamy cottage cheese and spinach crustless quiche couldn’t be easier. It all comes together with a few simple ingredients you probably already have on hand.
Here’s everything you’ll need:
| Ingredient | Amount |
|---|---|
| Oil | 1 tbsp |
| Small onion, diced | 1 |
| Bell pepper, diced | 1/2 |
| Fresh baby spinach, chopped | 2 cups |
| Cottage cheese | 1 1/2 cups |
| Large eggs | 4 |
| Shredded cheddar cheese (or half cheddar, half mozzarella) | 1 cup |
| Milk | 1/2 cup |
| Garlic powder | 1/2 tsp |
| Italian seasoning | 1 tsp |
| Salt and pepper | To taste |
Ingredient Swaps & Add-ins:
This recipe is easy to customize. You can swap cheddar cheese for feta, add a handful of mushrooms, or use frozen spinach if that’s what you have on hand. Almond milk also works great for a lighter option.
No matter how you make it, you’ll love how creamy and satisfying this crustless cottage cheese and spinach quiche turns out.
How to Make Cottage Cheese and Spinach Crustless Quiche
Step-by-Step Instructions
This easy cottage cheese and spinach crustless quiche comes together in just a few simple steps. Even if you’re not much of a cook, you’ll be surprised how quickly this tasty dish comes together.
1. Preheat and Prep
Start by preheating your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with a little oil or cooking spray.
2. Sauté the Veggies
Heat the oil in a skillet over medium heat. Add the diced onion and bell pepper. Cook for 3-4 minutes, until softened. Toss in the chopped spinach and cook for 1-2 minutes more, just until wilted. Remove from heat.
3. Mix the Filling
In a large bowl, whisk the eggs. Stir in the cottage cheese, shredded cheddar, milk, garlic powder, Italian seasoning, salt, and pepper.
4. Combine and Pour
Add the cooked veggies to the egg mixture and stir to combine. Pour everything into the prepared baking dish.
5. Bake to Perfection
Bake for 35-40 minutes, or until the center is set and the top is lightly golden. Let it cool for 5-10 minutes before slicing.
Craving more protein-packed ideas? Try these Cottage Cheese Muffins or treat yourself to this creamy Cottage Cheese Chocolate Mousse.
Tips for the Best Cottage Cheese and Spinach Crustless Quiche
Pro Tips for Perfect Texture & Flavor
Making a creamy, fluffy cottage cheese and spinach crustless quiche is all about the little details. Here are some foolproof tips to help you get that perfect slice every time:
✔ Drain the Spinach Well: If using frozen spinach, squeeze out all excess moisture to avoid a watery quiche. Fresh spinach wilts down quickly and works beautifully.
✔ Whisk the Eggs Thoroughly: Whisking adds air and ensures your quiche bakes up light and fluffy, not dense.
✔ Let It Cool Before Slicing: Give your quiche 5-10 minutes to cool after baking. It helps the filling set and makes slicing a breeze.
✔ Shred Your Own Cheese: Pre-shredded cheese often contains anti-caking agents that can affect texture. Shredding your own melts smoother and tastes better.
What to Avoid for Best Results
Even an easy quiche recipe can go sideways with a few common mistakes. Avoid these for quiche success:
✘ Overbaking, leads to rubbery texture
✘ Skipping seasoning , a little salt, pepper, and Italian herbs make a big flavor difference
✘ Using watery veggies without cooking them, always sauté veggies like spinach, mushrooms, or zucchini first
If you’re watching your calories or following a lighter eating plan, this quiche easily fits the bill. With simple swaps like low-fat cottage cheese and minimal oil, it becomes a perfect weight watchers cottage cheese and spinach crustless quiche option.
Want more healthy, satisfying ideas? Try these Blueberry Cottage Cheese Muffins or this protein-packed Cottage Cheese Chocolate Cake.
Topping Ideas
One of the best things about this recipe for cottage cheese and spinach crustless quiche is how easy it is to make it your own with delicious toppings. Whether you’re serving this for breakfast, brunch, or a light dinner, these simple topping ideas add extra flavor, texture, and color to every slice.
✔ Fresh Herbs: Sprinkle chopped parsley, basil, or chives over the quiche after baking for a burst of freshness.
✔ Sliced Avocado: Creamy avocado adds healthy fats and makes this low carb quiche feel extra satisfying.
✔ Crumbled Feta: Want a salty, tangy kick? A sprinkle of feta cheese on top is the perfect finishing touch.
✔ Salsa or Hot Sauce: For a little heat, drizzle your favorite salsa or hot sauce over your slice — perfect for breakfast or brunch.
✔ Everything Bagel Seasoning: A sprinkle of this trendy seasoning takes your quiche to the next level with crunchy, savory goodness.
If you love cottage cheese recipes with fun, customizable toppings, you’ll also enjoy this Cottage Cheese Peanut Butter Mousse, perfect for sweet cravings with a protein boost.
How to Store and Reheat
If you’re making this ahead or have leftovers (which rarely happens because it’s so tasty!), here’s exactly how to store and reheat your spinach and cottage cheese crustless quiche to keep it fresh and flavorful.
Storing Your Quiche
- Fridge: Let the quiche cool completely, then cover tightly with plastic wrap or transfer slices to an airtight container. It will stay fresh in the fridge for up to 4 days.
- Freezer: This quiche freezes beautifully! Slice it into portions, wrap each slice individually in plastic wrap and foil, and freeze for up to 2 months.
Reheating Instructions
- Microwave: For a quick option, heat individual slices in the microwave for about 60-90 seconds. Cover with a damp paper towel to prevent drying out.
- Oven: For the best texture, reheat in a preheated oven at 350°F (175°C) for 10-15 minutes. This keeps the edges crisp and the center warm and creamy.
- Frozen Quiche: Thaw overnight in the fridge before reheating as above, or reheat directly from frozen at 350°F for about 20-25 minutes, loosely covered with foil.
Meal prepping? You’ll love how this easy spinach and cottage cheese crustless quiche keeps its fluffy texture even after a few days, making breakfasts or lunches stress-free.
Other Recipes You May Like
If you love the ease and flavor of this simple cottage cheese and spinach crustless quiche, you’ll definitely want to try more of these delicious, high-protein recipes. They’re all quick, satisfying, and perfect for busy mornings or healthy snacking.
- Craving a sweet twist with cottage cheese? Don’t miss these soft, protein-packed Veggie Chocolate Muffins — perfect for breakfast or a guilt-free treat.
- Looking for another easy cottage cheese breakfast? These fluffy Banana Cottage Cheese Pancakes are always a hit with kids and adults alike.
- For a decadent, healthy dessert that sneaks in extra protein, try this creamy Cottage Cheese Chocolate Pudding.
These recipes prove that cottage cheese is far more than just a diet food — it’s your secret weapon for easy, nourishing meals and snacks.
FAQ –Cottage Cheese and Spinach Crustless Quiche
How to make a crustless quiche with cottage cheese?
Making a cottage cheese and spinach crustless quiche is super simple! You’ll sauté your veggies, whisk together eggs, cottage cheese, shredded cheese, and seasoning, then bake until golden and set. The cottage cheese keeps the quiche creamy and packed with protein, without needing a crust.
What is the difference between a frittata and crustless quiche?
A frittata is cooked mainly on the stovetop and often flipped or finished under the broiler. A cottage cheese and spinach crustless quiche, on the other hand, bakes entirely in the oven, giving it a lighter, fluffier texture. Both are delicious, but quiche typically has more of that creamy, custard-like feel.
Can you mix cottage cheese with spinach?
Absolutely! That’s the magic combo in this cottage cheese and spinach crustless quiche. The cottage cheese adds creaminess and protein, while the spinach brings flavor, texture, and nutrients. They work together perfectly for a healthy, satisfying meal.
Can I use cottage cheese instead of cream in a quiche?
Yes, and it’s a great swap! Using cottage cheese in your cottage cheese and spinach crustless quiche cuts down on fat and calories while keeping the filling rich and creamy. Plus, it adds a nice boost of protein, making this recipe ideal for a healthy breakfast or meal prep.
Why is my crustless quiche watery after baking?
If your cottage cheese and spinach crustless quiche turns out watery, it’s often because the spinach wasn’t properly drained, or there was too much moisture in the veggies. Be sure to cook off excess moisture and squeeze spinach dry before mixing.
What is the formula for quiche crustless?
A good crustless quiche formula is roughly 4 eggs, 1 ½ cups cottage cheese, 1 cup shredded cheese, plus veggies and seasoning, exactly what you’ll find in this easy cottage cheese and spinach crustless quiche recipe.
There’s nothing better than a recipe that’s simple, satisfying, and packed with wholesome ingredients. This cottage cheese and spinach crustless quiche delivers exactly that, a creamy, protein-packed meal you can feel good about.
Whether you’re making it for meal prep, a lazy weekend brunch, or a quick dinner, this easy cottage cheese and spinach crustless quiche is a recipe you’ll come back to again and again.
Tried it? I’d love to see your version! Tag me over on Pinterest or X (formerly Twitter) — I share lots of tasty ideas and reader creations there.
And don’t forget to explore more healthy, high-protein recipes right here on Try It Tasty — your next favorite recipe is waiting!