How to make a crustless quiche with cottage cheese?

Making a cottage cheese and spinach crustless quiche is super simple! You’ll sauté your veggies, whisk together eggs, cottage cheese, shredded cheese, and seasoning, then bake until golden and set. The cottage cheese keeps the quiche creamy and packed with protein, without needing a crust.

What is the difference between a frittata and crustless quiche?

A frittata is cooked mainly on the stovetop and often flipped or finished under the broiler. A cottage cheese and spinach crustless quiche , on the other hand, bakes entirely in the oven, giving it a lighter, fluffier texture. Both are delicious, but quiche typically has more of that creamy, custard-like feel.

Can you mix cottage cheese with spinach?

Absolutely! That’s the magic combo in this cottage cheese and spinach crustless quiche . The cottage cheese adds creaminess and protein, while the spinach brings flavor, texture, and nutrients. They work together perfectly for a healthy, satisfying meal.

Can I use cottage cheese instead of cream in a quiche?

Yes, and it’s a great swap! Using cottage cheese in your cottage cheese and spinach crustless quiche cuts down on fat and calories while keeping the filling rich and creamy. Plus, it adds a nice boost of protein, making this recipe ideal for a healthy breakfast or meal prep.

Why is my crustless quiche watery after baking?

If your cottage cheese and spinach crustless quiche turns out watery, it’s often because the spinach wasn’t properly drained, or there was too much moisture in the veggies. Be sure to cook off excess moisture and squeeze spinach dry before mixing.

What is the formula for quiche crustless?

A good crustless quiche formula is roughly 4 eggs, 1 ½ cups cottage cheese, 1 cup shredded cheese, plus veggies and seasoning, exactly what you’ll find in this easy cottage cheese and spinach crustless quiche recipe.

Cottage Cheese and Spinach Crustless Quiche | Easy & High Protein Recipe

Name: Cottage cheese and spinach crustless quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tbsp oil; 1 small onion, diced; 1⁄2 bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 1⁄2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); 1⁄2 cup milk; 1⁄2 tsp garlic powder; 1 tsp Italian seasoning; Salt and pepper to taste

Description

This cottage cheese and spinach crustless quiche is a creamy, high-protein, low-carb recipe that’s perfect for breakfast, meal prep, or a quick, healthy dinner.

Ingredients

1 tbsp oil

1 small onion, diced

1⁄2 bell pepper, diced

2 cups fresh baby spinach, chopped

1 1⁄2 cups cottage cheese

4 large eggs

1 cup shredded cheddar cheese (or half cheddar, half mozzarella)

1⁄2 cup milk

1⁄2 tsp garlic powder

1 tsp Italian seasoning

Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.

2. Heat oil in a pan, sauté onion and bell pepper for 3-4 minutes. Add spinach, cook until wilted.

3. In a large bowl, whisk eggs. Stir in cottage cheese, shredded cheese, milk, garlic powder, Italian seasoning, salt, and pepper.

4. Add cooked veggies to egg mixture. Stir to combine.

5. Pour mixture into prepared dish. Bake for 35-40 minutes or until set and golden on top.

6. Cool for 5-10 minutes before slicing and serving.

Notes

For a lower-calorie option, use reduced-fat cottage cheese and milk.

Frozen spinach works too, just thaw and squeeze dry before adding.

Great for meal prep — stores well in the fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Breakfast, Brunch, Main Dish
Method: Baking
Cuisine: American