Cottage cheese avocado toast is your new go-to for a quick, creamy, and high-protein breakfast. This trendy toast layers cool, velvety avocado with rich, tangy cottage cheese on crisp sourdough, sprinkled with fresh dill, red pepper flakes, and a bright touch of lemon. In just 5 minutes, you’ll have a filling, low-carb, and heart-healthy meal that’s perfect for busy mornings or post-workout fuel.
It’s beginner-friendly, totally customizable, and packed with 21 grams of protein per serving. Whether you’re eating gluten-free, vegetarian, or just looking to add more whole foods to your morning routine, this savory combo delivers. Below, I’ll walk you through exactly how to make it, and share tips for substitutions, toppings, and make-ahead prep.
Let’s get toasting!
Table of Contents
Table of Contents
Cottage Cheese Avocado Toast
- Total Time: 5 minutes
- Yield: 2 slices
Description
This cottage cheese avocado toast is a quick, creamy, high-protein breakfast perfect for busy mornings or meal prep. It comes together in just 5 minutes and keeps you full for hours.
Ingredients
2 slices whole wheat sourdough bread
½ cup cottage cheese (2%)
½ avocado, thinly sliced
Juice of ½ lemon
1 tbsp chopped fresh dill
¼ tsp red pepper flakes
Pinch of sea salt flakes
Instructions
1. Toast the sourdough bread until golden and crisp.
2. Peel and thinly slice the avocado.
3. Spread cottage cheese evenly over each slice of toast.
4. Layer the avocado slices over the cottage cheese.
5. Drizzle with lemon juice.
6. Sprinkle red pepper flakes, chopped dill, and sea salt over the top.
7. Serve immediately for best flavor and texture.
Notes
To meal prep: toast the bread ahead and store separately.
Keep cottage cheese and avocado in airtight containers.
Assemble just before serving.
Optional toppings include hemp seeds, jammy egg, or microgreens.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Toasted
- Cuisine: American
Why You’ll Love It
If you love fast, flavorful breakfasts that fuel your day, this cottage cheese avocado toast will quickly become your new favorite. It checks all the boxes: creamy texture, tangy freshness, and protein that actually keeps you full until lunch. And the best part? You only need six ingredients and five minutes.
High Protein & Easy to Make
Each serving of this high protein avocado toast with cottage cheese delivers over 21 grams of protein, making it ideal for vegetarians, athletes, and anyone needing a filling start. Unlike plain avocado toast, the addition of cottage cheese boosts the protein and adds a creamy, slightly tangy flavor that pairs beautifully with lemon and dill.
You don’t need fancy equipment or skills. Just toast, spread, slice, and sprinkle, it’s that simple.
Perfect for Meal Prep or Quick Breakfast
Whether you’re rushing out the door or planning your week of quick healthy breakfasts, this toast works beautifully. When I tested this during a busy Monday morning, I prepped the lemon juice and dill the night before, and it came together in just under 5 minutes.
It also holds up well as a meal prep breakfast toast, simply store the ingredients separately and assemble just before eating. You can even toast the bread in advance and store it in an airtight container for a crisp base, anytime.
Ingredients & Smart Substitutions
This cottage cheese avocado toast uses just a handful of fresh, flavorful ingredients that work together beautifully. Each one plays a role in taste, texture, or nutrition, especially that protein-packed cottage cheese.
Key Ingredients for the Best Cottage Cheese Avocado Toast
- Whole Wheat Sourdough Bread: Offers a nutty flavor, gut-friendly fermentation, and hearty structure to hold creamy toppings.
- Cottage Cheese (½ cup): Use 2% or 4% for a creamy, spreadable base that adds nearly 22g of protein.
- Avocado (½, thinly sliced): Ripe and buttery, it balances the tang of the cheese.
- Lemon Juice (½ lemon): A squeeze of acid brightens every bite.
- Fresh Dill (1 tbsp): Adds a pop of herby freshness, optional but delightful.
- Red Pepper Flakes (¼ tsp): Adds just enough heat without overpowering.
- Sea Salt Flakes: Boosts flavor and finishes the toast with a savory crunch.
Easy Ingredient Swaps and Substitutions
Need to adjust for allergies, diet, or pantry gaps? Try these:
- Gluten-Free: Swap sourdough for your favorite gluten free toast (look for seedy or multigrain options).
- Low-Carb or Keto: Use almond flour bread or thin egg wraps.
- Dairy-Free: Sub in whipped vegan ricotta or blended tofu with lemon juice for a creamy base.
- No Dill? Use chives, parsley, or microgreens instead.
- Add Protein: Top with a jammy egg or hemp hearts for extra protein-packed toast.
Ingredients table
| Ingredient | Amount |
|---|---|
| Whole wheat sourdough bread | 2 slices |
| Cottage cheese (2%) | ½ cup |
| Avocado, thinly sliced | ½ avocado |
| Fresh lemon juice | From ½ lemon |
| Fresh dill, chopped | 1 tbsp |
| Red pepper flakes | ¼ tsp |
| Sea salt flakes | Pinch |
How to Make It Step by Step
Making cottage cheese avocado toast is surprisingly easy, even if you’re short on time or new to the kitchen. With just a few simple steps, you’ll have a high-protein, savory toast that’s fresh, flavorful, and satisfying.
Step-by-Step Instructions
- Toast the bread
Start with two slices of whole wheat sourdough. Toast them until golden and crisp, this gives your cottage cheese avocado toast a sturdy base and irresistible crunch. - Prep the avocado
While the bread is toasting, peel and slice half an avocado. Keep the slices thin for easier layering and even bites. - Spread the cottage cheese
Spoon ½ cup of cottage cheese onto each toast. Spread it evenly across the surface. For creamier texture, you can mash it slightly with a fork before spreading. - Add the avocado slices
Layer the avocado slices over the cottage cheese. Don’t worry if it looks rustic, this is meant to feel homemade and unfussy. - Squeeze lemon juice
Cut a lemon in half and squeeze juice over each piece of toast. This brightens the flavor and keeps the avocado from browning. - Season & finish
Sprinkle with a pinch of sea salt flakes, a touch of red pepper flakes, and 1 tablespoon of chopped dill.
This cottage cheese avocado toast is now ready to serve. The combination of creamy cottage cheese and buttery avocado makes every bite flavorful and filling.
I found step 3 tricky at first, cottage cheese can slide if your toast is too hot. Let it cool for 30 seconds before spreading.
Tips for Success
To make your cottage cheese avocado toast taste amazing every single time, a few small tweaks can make a big difference. From texture to flavor balance, these tips are based on real testing in real kitchens.
Pro Tips for Texture & Flavor
- Use thick, hearty bread: Sourdough or multigrain holds up best. Thin sandwich bread may get soggy under the cottage cheese and avocado.
- Toast it well: Lightly crisping your bread ensures your cottage cheese avocado toast stays firm and satisfying with every bite.
- Mash the cottage cheese slightly: If you prefer a smoother texture, mash the cheese just a bit before spreading. This helps it cling to the toast and avocado better.
- Layer smart: Always spread cottage cheese first, then avocado. That way, the cheese acts as a creamy barrier and the toast doesn’t get mushy.
- Add citrus right before eating: Lemon juice keeps the avocado bright, but adding it too early can soften the texture. Squeeze it fresh when serving.
I always chill my cottage cheese just before use, it gives cottage cheese avocado toast an extra cool bite, which pairs beautifully with warm toast.
What to Avoid for Best Results
- Don’t use watery cottage cheese: Some low-fat versions release liquid. If yours does, strain it briefly or opt for 2% or 4% for a thicker spread.
- Skip underripe avocados: Firm avocados won’t mash or slice well, and can ruin the texture of your cottage cheese avocado toast.
- Avoid overpowering herbs: Dill is lovely, but rosemary or basil can compete with the mild cottage cheese. Stick with soft herbs or microgreens.
- Don’t overload the toppings: Too much of anything can make your toast collapse. Balance is key for a sturdy, bite-worthy cottage cheese avocado toast.
When I first made this, I used regular sandwich bread, it collapsed under the toppings. Toasting thicker sourdough completely changed the game.
Topping Ideas & Customization
One of the best things about cottage cheese avocado toast is how easily it can be customized. Whether you crave something spicy, crunchy, seasonal, or extra creamy, there’s a topping for that. Here are some of the best toppings for cottage cheese toast that pair perfectly with avocado.
Crunchy + Fresh Add-Ons
- Cucumber ribbons or radish slices — add crispness and freshness
- Everything bagel seasoning — bold and satisfying
- Microgreens or sprouts — light, peppery, and beautiful
- Shaved fennel — gives a slightly sweet, anise-like crunch
These work great when you want to elevate the texture of your cottage cheese avocado toast without overpowering the flavor.
Protein Boosters
- Soft-boiled egg or poached egg — creamy yolk adds richness
- Hemp seeds or chia seeds — plant-based protein + crunch
- Smoked salmon — for a savory brunch twist (if not vegetarian)
- Crushed pistachios — nutty and elegant
Adding protein-rich toppings makes your cottage cheese avocado toast even more satisfying, especially post-workout or as a midday meal.
Flavorful Finishes
- Hot honey or chili oil — for sweet heat lovers
- Za’atar or dukkah spice — earthy and aromatic
- Sun-dried tomatoes — a tangy, umami-packed boost
- Pickled onions — bold and acidic contrast
These flavorful finishers turn your simple cottage cheese avocado toast into a café-worthy dish.
Seasonal Topping Combos
- Summer: grilled corn + basil
- Fall: roasted squash + sage
- Winter: pomegranate seeds + arugula
- Spring: peas + mint + lemon zest
When I crave variety, I prep different toppings in small containers, so every cottage cheese avocado toast feels new without extra effort.
How to Store, Reheat, or Freeze
Because cottage cheese avocado toast is best enjoyed fresh, it’s not ideal for freezing or long-term storage once assembled. However, with a little prep ahead, you can absolutely enjoy it on repeat all week.
Here’s how to make it work for meal prep or quick mornings:
- Toast Only: Toast the sourdough ahead of time and let it cool. Store slices in an airtight container at room temperature for up to 2 days. Re-toast briefly in a toaster or air fryer before serving.
- Cottage Cheese Prep: Pre-portion cottage cheese into small containers or jars. Stir in chopped dill, red pepper, and lemon juice if you want it ready-to-spread.
- Avocado Tips: Slice avocado fresh if possible. To prep ahead, mash it with lemon juice and store it in a small airtight container with plastic wrap pressed directly on the surface to reduce browning.
- Assembly Tip: For the best cottage cheese avocado toast texture, assemble right before eating to keep the toast crisp and the toppings fresh.
- Microwave? Not recommended. The bread loses its crispness, and warm avocado doesn’t taste great.
I like to store the toppings separately and toast the bread while my coffee brews, ready in under 5 minutes.
Health Benefits & Nutrition Tips
One of the biggest reasons cottage cheese avocado toast has taken off is that it doesn’t just taste good, it’s good for you. Whether you’re aiming for weight management, balanced blood sugar, or muscle recovery, this toast delivers.
What Makes It So Nutritious?
- High in Protein: With 21.8 grams of protein per serving, this toast keeps you full longer and helps reduce mid-morning cravings. The cottage cheese is the MVP here, packed with casein, which digests slowly to keep hunger at bay.
- Healthy Fats: Thanks to avocado, you get a good dose of monounsaturated fats that support heart health, brain function, and glowing skin.
- High in Fiber: The whole wheat sourdough and avocado together offer nearly 11g of fiber, great for digestion and gut health.
- Low Sugar & Balanced Carbs: It’s naturally low in sugar and delivers sustained energy, making it a smart choice for a low carb toast that doesn’t spike blood sugar.
Why It’s Great for Your Diet
- Weight Management: Cottage cheese is low-calorie but high in protein, helping with satiety. Paired with avocado, it gives you fullness without heaviness.
- Muscle Recovery: This makes a smart post-workout meal, protein supports muscle repair, and avocado’s potassium helps prevent cramps.
- Vegetarian-Friendly: If you’re vegetarian and struggling to meet protein needs, cottage cheese avocado toast offers a satisfying, meat-free option.
- Great for Blood Sugar Balance: The combo of fiber + protein + fat slows down glucose absorption, which helps avoid blood sugar spikes.
I often recommend this recipe to friends starting a high-protein or lower-carb lifestyle, it’s easy, filling, and genuinely crave-worthy.
Nutrition Breakdown (per 2 slices)
- Calories: 492
- Protein: 21.8 g
- Carbohydrates: 53.9 g
- Fiber: 10.8 g
- Fat: 23.3 g (Saturated: 3.5 g)
Other Cottage Cheese Recipes You May Like
If you loved this creamy, savory cottage cheese avocado toast, you’re going to be obsessed with these other high-protein, flavor-packed ideas. Each one is quick, wholesome, and makes smart use of cottage cheese in creative ways.
Cottage Cheese Bagels
These protein-packed bagels are soft, chewy, and surprisingly easy to make. A perfect match for your morning coffee.
Cottage Cheese Wrap
Stuffed with fresh veggies and creamy cottage cheese, this wrap is your next no-cook lunch or light dinner.
Cottage Cheese Tuna Salad
Skip the mayo, this lighter, protein-rich version keeps things fresh, tangy, and perfect for meal prep.
Cottage Cheese Chicken Patties
Golden on the outside, juicy inside. These make an easy dinner or sandwich filler, and they freeze beautifully too.
Spinach Cottage Cheese Pasta
A veggie-forward, creamy pasta dish that feels indulgent but stays light and balanced.
Cottage Cheese and Spinach Crustless Quiche
Low-carb, meal-prep-friendly, and packed with greens, this is brunch made smarter.
Cottage Cheese Egg Muffins
High-protein, grab-and-go egg bites you can batch-make for the whole week. Ideal for busy mornings.
Banana Cottage Cheese Pancakes
Naturally sweetened and fluffy, these pancakes are kid-approved and packed with protein.
Try pairing these with your favorite toppings from Part 5 for even more ways to enjoy cottage cheese creatively!
FAQ : Cottage cheese avocado toast
Does cottage cheese taste good on avocado toast?
Yes, absolutely! Cottage cheese adds a creamy, slightly tangy contrast to the buttery texture of avocado. When paired with lemon, herbs, and a bit of crunch from toast, cottage cheese avocado toast becomes a flavorful and satisfying bite. It’s a great swap for eggs or cream cheese.
What does Kylie Jenner put on her avocado toast?
Kylie’s version includes mashed avocado, red pepper flakes, and honey on toasted bread. While she doesn’t use cottage cheese, this recipe takes a high protein avocado toast approach using cottage cheese instead of sweet toppings for a more filling, savory breakfast.
Is cottage cheese and avocado healthy for weight loss?
Yes! Both cottage cheese and avocado are nutrient-dense and support satiety. Cottage cheese is rich in protein, while avocado contains healthy fats and fiber. Together, they make a high protein breakfast that helps curb cravings and stabilize blood sugar levels, key for weight management.
What goes well with cottage cheese and avocado?
Fresh herbs like dill or chives, lemon juice, radishes, eggs, and everything bagel seasoning are all delicious. For texture, try crushed seeds or microgreens. These toppings make your cottage cheese avocado toast more balanced and flavorful.
What can I mix with cottage cheese to taste better?
To make cottage cheese tastier, try adding lemon juice, fresh herbs, a pinch of sea salt, or even a drizzle of chili oil. In savory recipes like savory cottage cheese toast, seasoning makes a huge difference. For sweet versions, mix with honey or berries.
What’s the best cheese for avocado toast besides cottage cheese?
Goat cheese, feta, or ricotta all pair well with avocado. But for a protein-packed toast, cottage cheese wins—it offers 2–3x more protein per serving and a smoother, spreadable texture, making it perfect for healthy avocado toast lovers.
If you’re looking for a quick, creamy, and high-protein way to upgrade your mornings, cottage cheese avocado toast is the answer. With just a few whole ingredients, you get a satisfying breakfast that’s packed with flavor, healthy fats, and over 20 grams of protein. It’s endlessly customizable, beginner-friendly, and ideal for meal prep or lazy Sundays alike.
Whether you’re new to savory cottage cheese recipes or already a fan of high-protein breakfast ideas, this toast deserves a spot in your weekly rotation.
Want more simple, protein-packed ideas? Check out my Cottage Cheese Bagels next, they’re just as quick and even easier to batch prep!
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