Can you use cottage cheese for salad dressing?

Absolutely! Cottage cheese is a fantastic base for creamy salad dressings. It blends up silky smooth and provides a major protein boost. In this cottage cheese Caesar dressing , it replaces mayo and oil without sacrificing taste or texture. You get all the Caesar flavor with a fraction of the calories.

Can you use cottage cheese instead of mayonnaise?

Yes! Cottage cheese is one of the best swaps for mayo, especially in dressings, dips, and spreads. In fact, this no mayo Caesar dressing uses cottage cheese as the creamy base. It’s thick, tangy, and full of nutrients, making it perfect for anyone wanting a lighter alternative.

How does Gordon Ramsay make Caesar salad?

Gordon Ramsay’s Caesar salad typically features anchovy paste, raw egg yolks, lemon, Dijon, and lots of olive oil. While it’s bold and flavorful, it’s not exactly light. This healthy Caesar dressing offers a high-protein twist using cottage cheese and skips the raw eggs—making it a safer, more beginner-friendly option.

What is the unhealthiest salad dressing?

Many store-bought dressings like ranch, blue cheese, and traditional Caesar are loaded with saturated fat, added sugar, and preservatives. That’s why a homemade Caesar salad dressing like this one—made with cottage cheese and real ingredients—is a smarter choice. It’s a low calorie Caesar dressing with none of the junk and all the flavor.

What is the healthiest salad dressing to lose weight?

Look for dressings that are low in added sugars and fats but high in protein. This protein-packed dressing made with cottage cheese is ideal. It keeps you full longer and supports your goals without feeling restrictive. Plus, it actually tastes good (because that matters too).

Easy Cottage Cheese Caesar Dressing Recipe

Name: Cottage cheese Caesar dressing
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: For The Salad; 4 oz cooked, seasoned chicken (133 g) ~3/4 cup; 2 cups romaine lettuce (94 g) chopped; 1/2 oz parmesan cheese (14 g) ~3 tbsp fresh grated; 1/4 cup cottage cheese Caesar dressing (56 g); 1/2 cup homemade croutons (15 g); Cottage Cheese Caesar Dressing; 1 cup 2% low fat cottage cheese (226 g); 1 oz parmesan cheese (28 g) ~1/3 cup fresh grated; 1 large clove garlic or 2 smaller ones; 1 tbsp lemon juice (15 g); 1/2 tbsp Worcestershire sauce; 1/2 tbsp dijon mustard; 1/4 cup milk plus more to thin; 1/4 tsp ea: salt and pepper; Croutons; 3 slices white bread (70 g); light spray avocado oil (2 g) or olive oil; Italian seasoning, garlic powder, salt and pepper to taste

Description

This creamy cottage cheese Caesar dressing salad is protein-packed, low in calories, and full of flavor. A healthier twist on the classic Caesar, perfect for meal prep or quick lunches.

Ingredients

For The Salad

4 oz cooked, seasoned chicken (133 g) ~3/4 cup

2 cups romaine lettuce (94 g) chopped

1/2 oz parmesan cheese (14 g) ~3 tbsp fresh grated

1/4 cup cottage cheese Caesar dressing (56 g)

1/2 cup homemade croutons (15 g)

Cottage Cheese Caesar Dressing

1 cup 2% low fat cottage cheese (226 g)

1 oz parmesan cheese (28 g) ~1/3 cup fresh grated

1 large clove garlic or 2 smaller ones

1 tbsp lemon juice (15 g)

1/2 tbsp Worcestershire sauce

1/2 tbsp dijon mustard

1/4 cup milk plus more to thin

1/4 tsp ea: salt and pepper

Croutons

3 slices white bread (70 g)

light spray avocado oil (2 g) or olive oil

Italian seasoning, garlic powder, salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F. Cut or tear bread into chunks, spray with oil, season, and bake 6–8 minutes until golden.

2. Add cottage cheese, parmesan, garlic, lemon juice, Worcestershire, Dijon, milk, salt, and pepper to a blender.

3. Blend until smooth. Add more milk to reach desired consistency.

4. Taste and adjust seasoning if needed.

5. Assemble salad: combine lettuce, chicken, dressing, parmesan, and croutons. Toss and serve.

Notes

Use freshly grated parmesan for best flavor and texture.

Store dressing in the fridge for up to 5 days.

Great as a dip or sandwich spread too!

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Salad
Method: Blending
Cuisine: American