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Warm sliced Cottage Cheese Egg Muffins served with fruit and coffee

Cottage Cheese Egg Muffins


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  • Author: Leena Martin
  • Total Time: 35 min
  • Yield: 10–12 muffins

Description

These Cottage Cheese Egg Muffins are fluffy, cheesy, and loaded with protein. Perfect for a high-protein breakfast, meal prep, or healthy snack. They’re freezer-friendly, low-carb, and easy to customize with veggies, meats, or herbs.


Ingredients

1 cup diced vegetables (peppers, mushrooms, green onions, etc.)

1/2 cup cooked chicken, bacon, chicken sausage, or beans

1 cup kale, finely chopped

6 eggs

3/4 cup cottage cheese

1/2 cup shredded cheese (cheddar, mozzarella, or your favorite, optional)

Salt and pepper, to taste

Optional seasonings: paprika, cayenne pepper, garlic powder, Montreal Chicken Seasoning


Instructions

1. Preheat oven to 375°F (190°C). Grease a muffin tin or line with muffin liners.

2. In a large bowl, whisk together eggs and cottage cheese until smooth. For extra creamy muffins, blend the mixture.

3. Stir in chopped veggies, cooked meat or beans, and shredded cheese if using.

4. Season with salt, pepper, and any other desired spices.

5. Spoon mixture evenly into muffin cups, filling nearly to the top.

6. Bake for 25–30 minutes or until muffins are puffed and eggs are fully set.

7. Let cool slightly, then enjoy warm or store for later.

Notes

Store muffins in an airtight container in the fridge for up to 5 days.

To freeze, wrap individually and store in a freezer-safe bag for up to 2 months.

Reheat in the microwave for 30–40 seconds or in the oven at 325°F for 5–7 minutes.

For extra veggies, try spinach, bell pepper, or broccoli.

Ricotta can be substituted for cottage cheese.

Make mini muffins by reducing the bake time to 12–15 minutes.

  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Breakfast, Meal Prep
  • Method: Bake
  • Cuisine: American