Does cottage cheese taste good with tuna?

Yes, absolutely! Cottage cheese adds a creamy texture and mild flavor that pairs surprisingly well with tuna. It softens the briny edge of the fish while boosting protein, making cottage cheese tuna salad both satisfying and light. If you’re avoiding mayo, this combo is a total win.

What’s in Matthew McConaughey’s tuna salad?

According to interviews, Matthew McConaughey keeps it clean with tuna, cottage cheese, and simple seasonings, no mayo in sight. While the exact mix may vary, it’s a great example of a no mayo tuna salad that’s rich in protein and easy to prep.

How do you make a cottage cheese and tuna sandwich?

Start with a batch of cottage cheese tuna salad , then spread it thick on toasted whole grain bread, sourdough, or a wrap. Add lettuce, tomato, or sliced pickles for crunch, and you’ve got a flavorful, protein-packed sandwich that works for lunch or dinner. Bonus tip: Try it on Cottage Cheese Chips or inside a lettuce wrap for a low carb tuna salad recipe twist.

What is the best substitute for mayonnaise in tuna?

Cottage cheese is hands-down one of the best mayo substitutes. It’s creamy, low in fat, and high in protein, making it perfect for a creamy tuna salad without mayo . Greek yogurt and mashed avocado are also great options if you’re experimenting with textures.

Easy Cottage Cheese Tuna Salad

Description

A creamy, protein-packed cottage cheese tuna salad with no mayo! Perfect for low carb lunches, quick meal prep, or a light snack.

Ingredients

3 (5 oz.) cans white albacore tuna, drained

1/3–1/2 cup cottage cheese

1 stalk celery, minced

3 tbsp red onion, minced

2–3 tbsp dill or sweet pickles, minced

1 tbsp Dijon mustard

1 tsp lemon juice

1 garlic clove, minced or microplaned

2 tbsp fresh herbs (chives, parsley, or dill)

1/4 tsp salt

1/2 tsp black pepper

Hot sauce (optional)

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Instructions

1. Drain the tuna thoroughly and place in a medium mixing bowl.

2. Add 1/3 cup cottage cheese and gently mix to combine. Add more if a creamier texture is desired.

3. Stir in the minced celery, red onion, and pickles.

4. Add the Dijon mustard, lemon juice, garlic, salt, and pepper.

5. Fold in the fresh herbs and optional hot sauce.

6. Taste and adjust seasoning. Chill for 30 minutes or serve immediately.

Notes

For best flavor, use small curd cottage cheese.

Great served on toast, in lettuce wraps, or with whole grain crackers.

Store in the fridge for up to 4 days in an airtight container.

Prep Time: 10
Category: Lunch, Meal Prep
Method: Mixing
Cuisine: American