Tiramisu Chia Pudding is your new favorite way to enjoy dessert for breakfast, without the guilt. This high-protein, no-bake treat blends creamy vanilla yogurt, espresso, and chia seeds for a healthy twist on a classic Italian dessert.
Packed with 29g of protein and just 3g of sugar, it’s perfect for meal prep, post-workout recovery, or a dairy-free tiramisu fix. Ready in minutes and layered with cocoa-dusted goodness, it delivers indulgent flavor with none of the crash.
Below, you’ll find everything you need to whip up this espresso chia pudding , plus pro tips, smart swaps, and topping ideas. Let’s dive in!
Table of Contents
Table of Contents
Tiramisu Chia Pudding
- Total Time: 5 minutes (plus chill time)
- Yield: 1 serving
Description
This tiramisu chia pudding is a high-protein, no-bake breakfast that tastes just like dessert. Made with espresso, vanilla yogurt, and chia seeds, it’s creamy, satisfying, and perfect for meal prep.
Ingredients
2 tablespoons chia seeds
½ cup unsweetened almond milk
½ scoop (14.5g) vanilla plant-based protein powder (e.g., Truvani)
1 shot (1.5 oz) espresso or strong coffee
5.3 oz vanilla low-sugar yogurt (or 150g of your favorite)
Cocoa powder, for dusting
Instructions
Whisk chia seeds, almond milk, and protein powder in a bowl or jar.
Add espresso and stir thoroughly again to mix evenly.
Refrigerate for at least 2 hours or overnight until thickened.
Spoon into serving glass or jar and top with vanilla yogurt.
Dust with cocoa powder just before serving.
Stir in 1–2 tsp almond milk if pudding thickens too much.
Notes
Use plant-based protein and yogurt for a dairy-free or vegan version.
Let espresso cool before mixing to prevent curdling.
Chia pudding will keep in the fridge for up to 5 days.
Add toppings like dark chocolate shavings or berries for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-Bake
- Cuisine: American
Why You’ll Tiramisu Chia Pudding
This healthy tiramisu recipe gives you the rich flavor of a classic dessert in a wholesome, protein-packed breakfast or snack. With just a handful of simple ingredients, it’s easy to prep, delicious to eat, and surprisingly satisfying.
High Protein & Easy to Make
Each serving of this tiramisu chia pudding delivers a whopping 29g of protein, thanks to a blend of plant-based protein powder and high-quality yogurt. You only need five minutes to mix it up, and there’s no cooking required. Just stir, chill, and enjoy. Whether you’re following a high-protein diet or simply need a better breakfast option, this recipe checks all the boxes.
Perfect for Meal Prep or Quick Breakfast
When I tested this recipe for weekday mornings, it became an instant go-to. The chia seeds thicken overnight, creating a spoonable texture that feels indulgent but fuels you through the day. Make a batch ahead of time and you’ve got breakfast or a midday snack ready to go, no blender, baking, or stovetop required.
Ingredients & Smart Substitutions
This easy chia seed pudding dessert comes together with just a few clean, protein-packed ingredients, no fancy equipment needed. Below, you’ll find brand suggestions and simple swaps, whether you’re making a dairy-free tiramisu, looking for a vegan tiramisu dessert, or craving a cozy variation like tiramisu overnight oats.
Key Ingredients for the Best Tiramisu Chia Pudding
- Chia Seeds: These super seeds are the base of any good high-protein chia pudding. They absorb liquid and create that classic pudding texture. White or black both work.
- Unsweetened Almond Milk: Keeps the recipe light and dairy-free. Any plant milk will work, but we recommend unsweetened for better control over flavor.
- Vanilla Protein Powder: For a creamy texture and added protein. We used Truvani’s plant-based vanilla — it pairs beautifully with espresso.
- Espresso or Strong Coffee: This is what gives it that true espresso chia pudding flavor. A shot of espresso is bold, but cold brew concentrate also works.
- Vanilla Yogurt: Adds tang and thickness. We love Siggi’s low-sugar vanilla, but Greek yogurt, coconut yogurt, or even a homemade version like vegan cottage cheese can be used.
- Cocoa Powder: A light dusting mimics the classic tiramisu topping and finishes it beautifully.
Easy Ingredient Swaps and Substitutions
- Vegan? Use coconut yogurt and a vegan protein powder.
- Nut-Free? Swap almond milk for oat, flax, or hemp milk.
- Low-Carb or Keto? Use unsweetened coconut yogurt and reduce the almond milk slightly to boost fat content.
- No Coffee? Sub with chicory root, decaf espresso, or a splash of vanilla extract if you’re skipping caffeine.
- Like oats? Mix in ¼ cup rolled oats for a tiramisu overnight oats twist.
Ingredients
| Ingredient | Amount |
|---|---|
| Chia seeds | 2 tablespoons |
| Unsweetened almond milk | ½ cup |
| Vanilla protein powder (plant-based) | ½ scoop (14.5 grams) |
| Espresso or strong coffee | 1 shot (1.5 oz) |
| Vanilla yogurt (low sugar) | 5.3 oz (150 grams) |
| Cocoa powder | For dusting |
How to Make Step by Step
Tiramisu chia pudding takes just five minutes to prep, the rest is hands-off. Once the chia seeds soak, they transform into a thick, satisfying pudding with a creamy texture and rich espresso flavor. Here’s exactly how to make this no-bake tiramisu treat from start to finish.
Step-by-Step Instructions
- Mix the Chia Base
In a small bowl or mason jar, whisk together the chia seeds, almond milk, and vanilla protein powder. Stir well to prevent clumping. - Add Espresso
Pour in your shot of espresso (or cooled strong coffee). Mix thoroughly again to combine the liquid evenly. It should look slightly runny at this stage, that’s normal. - Let It Thicken
Cover and refrigerate for at least 2 hours, or overnight if prepping ahead. The chia seeds will expand and create a pudding-like consistency. - Layer with Yogurt
Once set, spoon the pudding into a serving jar or glass. Add a layer of vanilla yogurt on top, spreading evenly. This gives you that “mascarpone-style” flavor, similar to traditional tiramisu but much lighter. - Dust with Cocoa Powder
Just before serving, sprinkle a light dusting of cocoa powder on top for that authentic tiramisu finish.
I found this step tricky at first, if the chia pudding is too runny, just let it chill longer or stir in ½ teaspoon extra chia seeds and wait 10–15 more minutes.
Tips for Success Tiramisu Chia Pudding
Even though this is a simple chia seed pudding tiramisu, getting the texture and balance just right makes all the difference. Here are my best tips, plus a few mistakes to avoid so your pudding turns out rich, smooth, and spoonable every time.
Pro Tips for Texture & Flavor
- Whisk thoroughly — twice. Stir once right after mixing, then again 10 minutes later. This keeps the chia seeds from clumping at the bottom.
- Chill overnight for best results. Two hours works, but overnight gives the creamiest consistency and makes it perfect for meal prep.
- Use bold espresso or cold brew. It brings out that signature tiramisu overnight oats flavor without overpowering the sweetness.
- Go thick with yogurt. Greek or Icelandic-style yogurt like Siggi’s creates that rich “mascarpone” vibe without needing cream.
- Serve in layers. The contrast of pudding and yogurt creates a visual and textural boost that feels like dessert, not diet food.
What to Avoid for Best Results
- Don’t under-chill. If your pudding seems runny, it likely needs more time, or an extra ½ tsp of chia seeds.
- Avoid flavored yogurts with added sugar. They can overpower the espresso and throw off the balance.
- Don’t skip the cocoa. It’s a small touch, but adds that authentic tiramisu feel, even without ladyfingers.
- No hot coffee. Adding hot espresso can curdle the yogurt or affect how the chia gels. Let it cool before mixing.
When I first made this, I used a runnier almond milk and didn’t stir twice, it turned out lumpy. Stirring again after 10 minutes changed everything!
Topping Ideas & Customization
One of the best things about Tiramisu Chia Pudding is how easy it is to customize. Whether you’re dressing it up for brunch or dialing it down for a quick weekday breakfast, toppings can take this simple dessert to the next level, both in taste and texture.
Healthy, Indulgent, and Seasonal Topping Ideas
- Cocoa + Espresso Dusting
Double down on the tiramisu vibes by mixing cocoa powder with a pinch of instant espresso. It enhances the flavor and looks gorgeous. - Coconut Whip or Cashew Cream
For a dairy-free finish that mimics mascarpone, a dollop of whipped coconut cream works beautifully. It turns your chia pudding into a vegan tiramisu dessert. - Dark Chocolate Shavings
Adds crunch and richness. Go for 85% dark or sugar-free chocolate for a low-sugar indulgence. - Fresh Berries
Strawberries or raspberries add a bright, tart contrast. This also boosts fiber and antioxidant content. - Crushed Ladyfingers or Oat Cookies
If you want to echo classic tiramisu, a sprinkle of crumbled cookies works well. For a gluten-free option, try almond flour biscotti or oat thins.
Looking to build a full breakfast spread? Pair your Tiramisu Chia Pudding with something baked like these Cottage Cheese Banana Muffins, they’re high-protein, naturally sweet, and great for grab-and-go mornings.
How to Store, Reheat, or Freeze Tiramisu Chia Pudding
Tiramisu Chia Pudding is made for meal prep. It stores well, travels easily, and tastes even better after a night in the fridge. Here’s how to keep it fresh and delicious all week long.
Fridge Storage
- Refrigerate for up to 5 days in a sealed jar or airtight container. Mason jars work best for grab-and-go.
- If it thickens too much after chilling, just stir in 1–2 teaspoons of almond milk before serving.
Freezer Storage
- You can freeze chia pudding, but texture may change slightly.
- Freeze individual portions in small containers for up to 1 month.
- Thaw overnight in the fridge and stir well before eating.
Reheating (Optional)
- While Tiramisu Chia Pudding is best served cold, you can gently warm it if desired.
- Warm in the microwave for 20–30 seconds — before adding any yogurt or toppings.
- Avoid overheating, or it may become too runny.
Meal Prep Tip
Make a double batch and layer into 2–3 jars with yogurt and cocoa powder. It’s perfect for busy mornings, work snacks, or even a post-dinner chia seed pudding dessert that feels indulgent but supports your goals.
Health Benefits & Storage Tips
This healthy tiramisu recipe isn’t just dessert disguised as breakfast, it’s packed with functional ingredients that support your goals. From gut health to blood sugar balance, each component plays a role.
Why Tiramisu Chia Pudding Is So Good for You
- 29g Protein Per Serving
Between the yogurt and plant-based protein powder, this recipe is loaded with muscle-supporting protein, making it a great choice for breakfast, post-workout fuel, or a high-protein snack. - Rich in Fiber
With 10g of fiber from chia seeds alone, this pudding promotes satiety and supports digestion. It’s ideal for staying full longer without a sugar crash. - Low in Sugar
Unlike traditional tiramisu, this version contains just 3g of sugar, all from naturally low-sugar yogurt. It satisfies cravings without spiking your blood sugar. - Dairy-Free Friendly
Easily adaptable for dairy-free or vegan diets by swapping the yogurt and choosing the right protein powder. That means even more people can enjoy chia pudding with mascarpone flavor, minus the dairy. - Espresso = Energy Boost
A shot of real espresso adds a gentle caffeine lift and enhances mental clarity, all while boosting flavor.
Smart Storage = No Excuses
- Meal prep it on Sunday. It keeps for 4–5 days in the fridge without losing texture.
- Portion it out. Individual jars make it easier to grab and go.
- Don’t pre-top. Add toppings (like cocoa or chocolate) just before serving to keep textures crisp and fresh.
This is one of the few desserts I feel great about eating every single day, and that’s saying something.
Other High-Protein Recipes You May Like
If you loved this tiramisu chia pudding, you’ll probably enjoy these other high-protein, low-sugar recipes. Each one is easy to prep, loaded with satisfying ingredients, and perfect for breakfast, snack time, or dessert.
Cottage Cheese Chocolate Mousse
A rich and creamy mousse that’s actually packed with protein — no heavy cream needed. It’s the perfect alternative to traditional desserts. Try it here →
Cottage Cheese Banana Muffins
These naturally sweetened muffins are full of fiber and protein, great for grab-and-go mornings. Grab the recipe →
Cottage Cheese Peanut Butter Mousse
Think peanut butter cup meets healthy snack, with cottage cheese and zero refined sugar. Check it out →
Cottage Cheese Chocolate Pudding
Creamy, indulgent, and packed with protein. A perfect companion to chia pudding in your weekly meal prep. Make it today →
Banana Cottage Cheese Pancakes
Fluffy, high-protein pancakes made without protein powder, these are a weekend favorite. Get the recipe →
FAQ : tiramisu chia pudding
Is Tiramisu Chia Pudding healthy?
Absolutely. Tiramisu Chia Pudding is high in protein, rich in fiber, and low in sugar, a far cry from traditional tiramisu. It’s a great option for anyone following a clean eating or high-protein plan.
Are there any downsides to eating chia pudding daily?
Not really, unless you’re not drinking enough water. Chia seeds expand in your stomach, so hydration is important. Otherwise, recipes like Tiramisu Chia Pudding are a great daily breakfast or snack option.
What happens if I eat chia pudding every day?
Eating chia pudding daily can help improve digestion, regulate blood sugar, and increase satiety. Recipes like this one support healthy habits and can help replace sugary snacks.
Can I make Tiramisu Chia Pudding ahead of time for meal prep?
Yes! In fact, Tiramisu Chia Pudding tastes even better after a night in the fridge. Make 2–3 jars in advance for grab-and-go breakfasts all week long.
What’s a good substitute for espresso in this recipe?
If you don’t drink coffee, try chicory root, decaf espresso, or even strong brewed tea like chai. You’ll still get a warm, spiced depth that works well in this chia seed pudding dessert.
Can I make this recipe without yogurt?
Yes! If you’re avoiding dairy, use coconut yogurt, cashew cream, or even blended silken tofu. It’ll still taste indulgent, especially in Tiramisu Chia Pudding layered with cocoa powder.
If you’re looking for a high-protein breakfast that feels like dessert, Tiramisu Chia Pudding is the no-bake recipe you’ll want on repeat. It’s creamy, rich in flavor, and incredibly simple to make — all while supporting your nutrition goals. Whether you’re vegan, dairy-free, or just love a healthy twist on indulgence, this recipe checks every box.
Want more no-bake, high-protein dessert ideas? You’ll also love this Cottage Cheese Tiramisu — it’s another sweet way to stay on track.
Make it today, and don’t forget to tag @TryItTasty in your creations — we love seeing your spins on this classic!
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