Is Tiramisu Chia Pudding healthy?

Absolutely. Tiramisu Chia Pudding is high in protein, rich in fiber, and low in sugar, a far cry from traditional tiramisu. It’s a great option for anyone following a clean eating or high-protein plan.

Are there any downsides to eating chia pudding daily?

Not really, unless you’re not drinking enough water. Chia seeds expand in your stomach, so hydration is important. Otherwise, recipes like Tiramisu Chia Pudding are a great daily breakfast or snack option.

What happens if I eat chia pudding every day?

Eating chia pudding daily can help improve digestion, regulate blood sugar, and increase satiety. Recipes like this one support healthy habits and can help replace sugary snacks.

Can I make Tiramisu Chia Pudding ahead of time for meal prep?

Yes! In fact, Tiramisu Chia Pudding tastes even better after a night in the fridge. Make 2–3 jars in advance for grab-and-go breakfasts all week long.

What’s a good substitute for espresso in this recipe?

If you don’t drink coffee, try chicory root, decaf espresso, or even strong brewed tea like chai. You’ll still get a warm, spiced depth that works well in this chia seed pudding dessert .

Can I make this recipe without yogurt?

Yes! If you’re avoiding dairy, use coconut yogurt, cashew cream, or even blended silken tofu. It’ll still taste indulgent, especially in Tiramisu Chia Pudding layered with cocoa powder.

Easy High Protein Tiramisu Chia Pudding

Description

This tiramisu chia pudding is a high-protein, no-bake breakfast that tastes just like dessert. Made with espresso, vanilla yogurt, and chia seeds, it’s creamy, satisfying, and perfect for meal prep.

Ingredients

2 tablespoons chia seeds

½ cup unsweetened almond milk

½ scoop (14.5g) vanilla plant-based protein powder (e.g., Truvani)

1 shot (1.5 oz) espresso or strong coffee

5.3 oz vanilla low-sugar yogurt (or 150g of your favorite)

Cocoa powder, for dusting

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Instructions

Whisk chia seeds, almond milk, and protein powder in a bowl or jar.
Add espresso and stir thoroughly again to mix evenly.
Refrigerate for at least 2 hours or overnight until thickened.
Spoon into serving glass or jar and top with vanilla yogurt.
Dust with cocoa powder just before serving.

Stir in 1–2 tsp almond milk if pudding thickens too much.

Notes

Use plant-based protein and yogurt for a dairy-free or vegan version.
Let espresso cool before mixing to prevent curdling.
Chia pudding will keep in the fridge for up to 5 days.
Add toppings like dark chocolate shavings or berries for extra flavor and texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Dessert
Method: No-Bake
Cuisine: American